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CHRONICLES OF A BROKEN BODY

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New Year, New You!

Next month marks the 10 year anniversary of when I began tackling my Vaginismus so I want to share with you 10 tips for your own journey.

Holding Tension in the Body

Did you know that there is a link between TMJ and Vaginsimus? As many as 90% of women with Vaginismus also have TMJ like issues because...

It's Women's Health Week!

Jean Halies has created this week to remind women to set aside some time for their wellness and general health, because it's not always...

May is Pelvic Pain Awareness Month!

Some common pelvic pain conditions I cover here are Vaginismus, Vulvodynia, Endometriosis, Adenomyosis, PCOS, Fibromyalgia, Lichen Sclerosis

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