
CHRONICLES OF A BROKEN BODY
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PTSD and Medical Re-Traumitzation
Re-traumatization is... the idea that bringing up past trauma and going through it all over again can cause your brain to get stuck with it.

Dilate-o-clock: The Key to Overcoming
... thus began "dilate-o-clock". This is the term I use to tell people in my life that I am no longer free, I must dilate at this time.

PelvicSense Program for Mental Health Awareness Month
Evelyn has created her streamlined program for chronic pain sufferers, PelvicSense.

What is Emotional Intelligence and Why Does it Matter?
Emotional Intelligence refers to "the ability to monitor one's own and others' feelings and emotions..."

March is Endometriosis Awareness & Women's History Month
Read on to learn about the early days of suffocation of the womb, Hysteria, demonic possession, Nymphomania, and Lovesickness.

My Broken Vagina Book Review
I just finished reading Fran Bushe's memoir, My Broken Vagina, and wow...I had to wait 8 months for my copy... but it was worth it!

Feb is American Heart Month
Did Vaginismus cause my break up? This is an age old question...while it may be a contributing factor, it's most likely not the main culprit

New Year, New You!
Next month marks the 10 year anniversary of when I began tackling my Vaginismus so I want to share with you 10 tips for your own journey.

The Pleasure Plan Book Review
She explores the trials and tribulations of pretending to enjoy sex with your partner, experiencing low desire, and unfamiliarity...

On Chesil Beach Review
On Chesil Beach details the relationship between Florence and Edward, two 22-year-olds who quickly fall hopelessly in love...

The Importance of a Supportive Partner
My strongest advice here, though, is to make sure you are dilating up to the size, if not slightly over, of your current partner.

Exodus Book Review
There isn't too much of a plot or linear pattern to this story, but her language carries a weight that keeps you engaged.

Sex Education Season 3 Review
This whole season felt like a stroll through my Instagram feed, to be honest, with its focus on female empowerment and women's sexual health

Holding Tension in the Body
Did you know that there is a link between TMJ and Vaginsimus? As many as 90% of women with Vaginismus also have TMJ like issues because...

Tomorrow is Vaginismus Awareness Day!
If you read my blog every week then you are certainly aware of Vaginismus, but to anyone who is new or interested in learning more, I...

Unorthodox Book Review
It's no surprise that there were many marked differences between both versions of the story.

July 31st was National Orgasm Day!
Well, now I can safely say that I have added getting the guy to orgasm as well to my overcoming journey!

Product Review: Lube, Toys, & More!
I hope reading through what helps me with sex has helped some of you on your journey towards overcoming. I will always keep you posted.

May is Masturbation Awareness Month!
Everyone is different, so be sure to experiment with various speeds, pulses, frequencies, materials, and motions, such as circling...






















