GoneuptotheskyNov 2, 20203 minThe Very Vexing VulvodyniaWhat is Vulvodynia? It literally translates to pain in the vulva (the outer skin before the vagina). This pain may feel like burning...
GoneuptotheskyOct 27, 20205 minVaginismus in the MediaBesides these books, Vaginismus is becoming a well used term on TV, hooray!
GoneuptotheskyOct 19, 20204 minOct is Physical Therapy Awareness MonthThis type of therapy utilizes different treatment plans, including manual therapy, personalized stretches, biofeedback, and take home tools.
GoneuptotheskyOct 12, 20206 minDating with Pelvic Pain It's difficult enough trying to explain your pain to family and friends, so how do you go there with a stranger? How soon? How much detail?
GoneuptotheskySep 29, 20203 minPainful Sex: Sexual Health Awareness MonthWhether you are suffering from Vaginismus, Interstitial Cystitis, or Endometriosis, painful sex can dominate your life.
GoneuptotheskySep 18, 20206 minDilating Do's & Don'tsDilators are vaginal trainers (either plastic or silicone) used to stretch your vaginal walls to a point where penetration is comfortable.
GoneuptotheskySep 15, 20205 minSept 15th is Vaginismus Awareness DayEvery day people are sharing their stories, acknowledging their pain, and helping others understand how it feels to not have "normal sex".